Ke koho ʻana i ka meaʻai ʻīlio no nā ʻīlio, ʻike maʻamau mākou inā he pono ke ʻano o ka ʻai ʻīlio i ke olakino o ka ʻīlio.Ma waena o lākou, ua hoʻopaʻa ʻia e ʻike inā he maʻemaʻe maoli ka mea i loko o ka meaʻai ʻīlio me ka ʻole o ka hoʻohui ʻana, inā i loko o ka protein holoholona ka ʻiʻo ma nā huahana, inā i loko o nā huaora a me nā minerala maoli.
Eia kekahi, pono e hoʻokomo ʻia kahi meaʻai ʻīlio kiʻekiʻe i kekahi o kēia mau mea:
ʻO ia hoʻi, ʻo Dha lāua ʻo Epa, e like me kā mākou i ʻike ai, hiki i kēia mau mea ʻelua ke hoʻoikaika i ka ulu ʻana o ka lolo a hoʻomaikaʻi i ke olakino ʻili.Loaʻa ia mai ka ʻaila iʻa hohonu -Sea Fish.ʻO Dha kekahi o nā mea nui o nā pūnaewele a me nā membrane pūnaewele.E komo i ka ʻai, i ka hoʻomaka ʻana o ka Dha, kahi mea kanu Plankton i hoʻokumu ʻia mai ke kai.Loaʻa i ka Plankopia kanu ka N-3 Series α-Linoleic Acid, Epa a me Dha.Ma hope o ka ʻai ʻia ʻana e nā iʻa liʻiliʻi, ua hana ʻia ke kaulahao meaʻai.ʻAi hou ʻia e nā iʻa nui.Ma ke kaʻina hana o ka hana ʻana i ke kaulahao meaʻai, e hoʻololi ʻia ka α-Linoleic acid e ka iʻa i ke ʻano o ka Epa a me Dha, i hōʻiliʻili ʻia i loko o ke kino iʻa.Aia i loko o ka i'a ka Dha, a o ka aila i'a ka mea nui loa o ka i'a.Eia hou, hiki no i ka pauda limu maloo ke hoolako i na mea ai nui, a o ka calcium i loko o ka limu maloo e hiki no ke hoopau ia.ʻAʻole kakaʻikahi kēia e nā mea kanu ʻāina a me nā mea kanu liʻiliʻi loa e like me ka ʻaila flaxseed.
ʻO Glucosamine a me Cartilantin
ʻO Glucosamine (Amino Glucose, Amin Sulfate Glycogen) he mea kūlohelohe a biochemical i loaʻa i loko o ka cartilage, ʻo ia ka mea nui o ka wai Osteo i nā hui a me nā ʻāpana pili.He Lubricant Hana Ma'amau ia e nā hui.ʻekahi.Kōkua ʻo Glucosamine i ka hana ʻana i nā polysaccharides protein, hiki ke hoʻopiha ʻia i loko o ka cartilage e hoʻihoʻi i ke ʻano hui.Hiki i ka Glucosamine ke hoemi pono i ka eha hui ma muli o ka Orthopedic Arthritis a hoʻomaikaʻi i ka hiki ke hoʻoikaika kino.Hiki iā ia ke hoʻolohi a hoʻihoʻi i ka hoʻohaʻahaʻa ʻana i ka hui, nona nā hopena analgesic a me nā hopena anti-inflammatory.No ka mea, he mea ia e hiki ai i ke kino o ke kanaka ke hoʻohui maʻamau, palekana loa a ʻaʻohe hopena ʻaoʻao.
ʻO Blossomin kahi Polymer Biological.ʻO ia kahi mea polysaccharide i hoʻokumu i ka cartilage a me ka ʻili pili.Hiki iā ia ke hoʻokumu i ka Elastic Connection Matrix ma waena o nā fibers protein cartilage.ʻO ia kekahi o nā meaʻai nui loa i hana ʻia me ka cartilage tissue.Hoʻopili ʻia kahi helu nui o ka Cartilantin i loko o ka cartilage o nā hui, hiki ke hoʻohui i ka paʻa o ka cartilage hui.Loaʻa iā ia ka hoʻomaikaʻi maikaʻi ʻana o ka Rheumatoid Arthritis a me nā iwi iwi, hiki ke hoʻonui i ka pale ʻana o ke kanaka, kaohi ʻana i nā maʻi ʻeha a me ka hoʻōla hou ʻana o ka tumor.
Probiotics A me Prebiotics
ʻO kēia nā ʻāpana ʻelua i ʻike ʻole ʻia, a ʻo ia hoʻi nā manaʻo alakaʻi i ke kula o ka meaʻai kanaka.Ua hōʻike ʻia nā haʻawina e hiki ke kōkua ka bacteria probiotic kiʻekiʻe i ka hoʻoponopono ʻana i ka ʻōpū a me ka ʻōpū, e hōʻemi i nā hōʻailona o kekahi maʻi maʻi, a kōkua nui i ka hoʻoulu ʻana i ka lactose digestion no ka lactose intolerance.ʻO ka prebiotics e pili ana i ka Fructo Hydrolytic (Fos).Hiki i nā Limosaccharides ke hoʻoikaika i ka ulu ʻana o ka ʻōpū liʻiliʻi, e like me Lactobacillus, a hiki ke pepehi i kekahi mau maʻi maʻi pathogenic, e like me Spindle -Shaped Bacteria and Other Colorectal Bacteria Genus a pēlā aku.
Eia kekahi, pono e hoʻomaopopo ʻia ʻo kekahi mau meaʻai ʻīlio e hōʻike nui ana i nā mea o ka Magnesium.ʻOiai ʻo Magnesium kekahi mea nui o nā iwi a me nā niho, ua hui pū ʻia me ka protein i loko o kahi paʻakikī.Komo i loko o Protein Synthesis, Muscle Contraction a me ka Hoʻoponopono ʻana i ka wela o ke kino.Aia i loko o ka meaʻai, a ʻo ia ka hapa nui o ka Millet, Oats, Barley, Wheat and Beans.Eia nō naʻe, hiki i ka maʻi magnesium i loko o ke kino ke hoʻokō i nā pono o ka metabolism ma o ka lawe ʻana i kēia mau meaʻai.ʻAʻohe mea hoʻohui hou.ʻAʻole hiki i ka nui o ka Magnesium ke hoʻopilikia wale i ka absorption o ka calcium, akā ke kumu hoʻi i ka hana ʻino o ka hana hoʻoikaika kino a hoʻokau i kahi kaumaha ma ka puʻuwai a me nā ʻōpū.
Ka manawa hoʻouna: Feb-06-2023