一、 Pono ka meaʻai o nā ʻīlio ʻO ka nui o nā mea e pono ai ka meaʻai o nā ʻīlio, ʻo ia ka nui o nā carbohydrates, nā momona, nā protein, nā huaora a me nā minela. He kuleana koʻikoʻi kēia mau meaʻai i ka ʻai o nā ʻīlio pipi i kēlā me kēia lā. No laila, ʻo ka ʻai ʻīlio a i ʻole ka ʻai ʻīlio, inā he waiwai i loko o kēia mau meaʻai, ʻo ia ka manaʻo t...
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