I loko o ka nohona hou, ua lilo ka mālama ʻana i nā holoholona i ʻāpana o nā ʻohana he nui, ʻoi aku ka nui o nā ʻīlio, i aloha nui ʻia ʻo ia kekahi o nā hoa aloha loa o ke kanaka. I mea e ulu ai nā ʻīlio i ke olakino, nui nā mea nona e kūʻai i nā meaʻai ʻīlio like ʻole a me nā meaʻai ʻīlio ʻīlio. I ka manawa hoʻokahi, makemake paha kekahi mau mea nona ka mālama ʻana i nā ʻīlio a hoʻāʻo paha iā lākou. E ʻimi ana kēia ʻatikala i nā kikoʻī inā kūpono nā ʻīlio ʻīlio no ka ʻai ʻana o ke kanaka a inā paha kūpono nā meaʻai kanaka no nā ʻīlio.
1. Hiki i nā kānaka ke ʻai i nā ʻai ʻīlio?
1. Nā mea ʻai a me ka palekana o nā ʻīlio ʻīlio
ʻO ka mea mua, hana maʻamau nā ʻīlio ʻīlio mai kahi ʻano i hoʻolālā ʻia no nā ʻīlio, me ka noʻonoʻo ʻana i ka pono o nā ʻīlio. Pono ka mālama ʻana i nā ʻīlio maʻamau i ka mana koʻikoʻi a me ka hoʻāʻo ʻana i ka palekana o ka meaʻai i ka wā o ka hana ʻana i mea e hōʻoia ai ʻaʻole lākou e loaʻa kahi hopena maikaʻi ʻole i ke olakino o nā ʻīlio ke ʻai ʻia. No laila, mai ka manaʻo o ka palekana meaʻai, ʻaʻole e hōʻeha nā ʻīlio ʻīlio i nā pōʻino olakino ke ʻai ʻia e ke kanaka i kekahi manawa.
2. Ka hopena o ka ʻai ʻana i nā ʻīlio ʻīlio i kekahi manawa
No ke kanaka, ʻaʻole ia he pilikia nui ka ʻono ʻana i ka mālama ʻīlio i kekahi manawa. ʻO nā mea nui o nā ʻīlio ʻīlio, ʻo ia ka ʻiʻo, nā huaʻai a me nā kīʻaha, ʻo ia kekahi ʻāpana o ka ʻai kanaka. Eia nō naʻe, ʻokoʻa loa ka ʻai ʻana o nā meaʻai meaʻai o nā ʻīlio ʻīlio mai ko ke kanaka. Hoʻolālā pinepine ʻia nā ʻīlio ʻīlio e like me ka pono o ke kino o nā ʻīlio, i loaʻa i ka protein kiʻekiʻe a me ka paʻakai haʻahaʻa a me nā ʻaila haʻahaʻa. ʻOiai he maikaʻi kēia mau meaʻai meaʻai no nā ʻīlio, ʻaʻole lawa lākou no ke kanaka, a ʻo ka hoʻohana ʻana i ka wā lōʻihi e alakaʻi ai i ka pōʻino a i ʻole ka ʻai kaulike ʻole.
3. Ka ʻokoʻa ma waena o ka ʻono o nā ʻīlio ʻīlio a me nā meaʻai ʻai kanaka
Hoʻohālikelike ʻia me nā ʻai ʻai kanaka, ʻaʻole ʻoluʻolu nā ʻīlio ʻīlio ma ke ʻano o ka ʻono. ʻAʻohe mea hoʻohui maʻamau i nā ʻīlio ʻīlio, he haʻahaʻa ka paʻakai a me ke kō, a ʻono maʻalahi. He ʻala iʻa ʻike aʻe kekahi o kekahi mau ʻīlio mālama. No ka mea, he ʻokoʻa ka ʻono a me ka ʻala o nā ʻīlio mai ke kanaka. Makemake lākou i ka ʻono maoli o ka protein a me ka momona ma mua o ka ʻono, paʻakai, ʻono a me nā mea ʻala ʻē aʻe a mākou i maʻa ai. No laila, ʻoiai inā e hoʻāʻo nā kānaka i nā ʻai ʻīlio, ʻaʻole lākou e manaʻo he ʻono lākou, e waiho wale iā lākou e ʻai iā lākou no ka manawa lōʻihi.
2. Hiki ke hāʻawi ʻia nā ʻai ʻai kanaka i nā ʻīlio?
1. Ka poino o ka paakai kiekie a me ka aila kiekie i na ilio
Loaʻa i nā ʻai ʻai kanaka ka nui o ka paʻakai, ke kō a me ka momona, nā mea maikaʻi ʻole no nā ʻīlio. ʻAʻole hiki i nā ʻīlio ʻīlio ke hoʻoheheʻe i ka paʻakai. ʻO ka hoʻonui ʻana i ka paʻakai e hoʻonui ai i ke kaumaha o nā ʻāʻī a hiki ke loaʻa i ka maʻi maʻi ma nā maʻi koʻikoʻi. Eia hou, hiki i nā ʻīlio momona momona ke lilo i nā ʻīlio i ka momona, kahi e hiki ai ke hoʻoulu i nā pilikia olakino, e like me ka maʻi puʻuwai, ka maʻi diabetes, a me nā pilikia hui. No laila, ʻaʻole i ʻōlelo ʻia ka hānai ʻana i nā ʻīlio i nā ʻai kanaka.
2. ʻO ka pōʻino nui o nā meaʻai kanaka kūikawā i nā ʻīlio
Ma waho aʻe o nā meaʻai paʻakai kiʻekiʻe a me nā meaʻai momona kiʻekiʻe, ʻoi aku ka make o kekahi mau meaʻai kanaka kūikawā i nā ʻīlio. Pono e hōʻalo loa ʻia nā ʻano meaʻai no nā ʻīlio.
Chocolate: Loaʻa i ka Chocolate ka Theobromine, he mea ʻawaʻawa loa i nā ʻīlio. Hiki i nā ʻīlio ke loaʻa nā hōʻailona o ka ʻona, e like me ka luaʻi, ka maʻi maʻi, a me ka piʻi ʻana o ka puʻuwai, a i nā hihia koʻikoʻi e hoʻomaka ai ka haʻalulu a me ka make.
Xylitol: Hoʻohana nui ʻia ʻo Xylitol i ka nau ʻana o ke kō a me kekahi mau mea ʻono, akā pilikia loa ia i nā ʻīlio. Hiki i ka Xylitol ke hoʻoulu i ka huna nui ʻana o ka insulin i loko o nā ʻīlio, hiki ke hoʻomaka koke i ka hypoglycemia, a i nā hihia koʻikoʻi hiki ke hoʻopau i ka ate a i ʻole ka make. ʻO ka nau ʻana i ka ʻōpala ʻaʻole i loaʻa iā Xylitol, hiki ke hōʻeha i ka ʻūhā a me ka ʻeha ʻana i nā ʻīlio ma muli o kona paʻa.
ʻO nā huawaina a me nā hua waina: ʻoiai ʻo nā hua waina a me nā hua waina he mau meaʻai maikaʻi ia no nā kānaka, hiki iā lākou ke hoʻopōʻino i nā ʻīlio, me nā hōʻailona e pili ana i ka luaʻi ʻana, ka maʻi maʻi, ka pau ʻana o ka makemake a me ka letargy, hiki ke make i nā hihia koʻikoʻi.
Onions a me Garlic: Hiki i nā Disulfides i loko o nā aniani a me ke kālika ke hoʻopau i nā ʻāpana koko ʻulaʻula o ka ʻīlio, ke kumu o ka anemia hemolytic, luhi, pōkole o ka hanu a me ka mimi ʻeleʻele.
ʻO nā ʻāpana ʻala: He nui ka Capsaicin a me nā mea hoʻonāukiuki ʻē aʻe i loko o nā ʻāpana ʻala, hiki ke hoʻonāukiuki nui i ka ʻōpū o ka ʻōpū o ka ʻīlio, e hoʻoulu ai i ka luaʻi a me ka maʻi maʻi, a hiki ke hōʻino i ka ʻono a me ka ʻono o ka ʻīlio, e hōʻemi ana i kona ʻano naʻau.
3. Koho ʻia o nā ʻīlio ʻai
I mea e hōʻoiaʻiʻo ai i ke olakino o nā ʻīlio, ua ʻōlelo ʻia e hāʻawi wale nā mea nona nā ʻīlio me nā ʻīlio i hoʻolālā ʻia no lākou. ʻAʻole noʻonoʻo kēia mau meaʻai i ka pono o nā ʻīlio, akā noʻonoʻo pū kekahi i ka ʻono a me ka ʻono. No ka laʻana, nā ʻīlio ʻīlio, nā ʻāpana ʻiʻo maloʻo ea, nā ʻāpana huaʻai a me nā mea ʻai, a me nā mea ʻē aʻe. Eia hou, hiki i nā mea nona ke koho i kekahi mau meaʻai maʻamau i waiwai i nā huaora a me nā minerala, e like me nā kāloti lāʻau, nā ʻāpana ʻāpala, etc.
ʻOiai hiki i nā kānaka ke hoʻāʻo i nā ʻīlio ʻīlio i kekahi manawa, ʻaʻole ia e ʻōlelo ʻia e ʻai iā lākou no ka manawa lōʻihi no ka mea he ʻokoʻa loa kā lākou meaʻai a me ka ʻono mai ka meaʻai kanaka. No nā ʻīlio, ʻo ka paʻakai kiʻekiʻe, ka paʻakai kiʻekiʻe a me ka momona kiʻekiʻe i loko o nā ʻai ʻai kanaka e lilo i mea hoʻoweliweli koʻikoʻi i ko lākou olakino, no laila ʻaʻole pono e hoʻohana ʻia nā meaʻai ʻai kanaka i meaʻai ʻīlio. No ke olakino o nā ʻīlio, pono i nā mea nona ke koho ʻana i nā ʻai ʻai ʻoihana kūpono no nā ʻīlio a pale i ka "hoʻowalewale ʻia" e nā ʻīlio e kaʻana like i nā ʻai ʻai kanaka ke hauʻoli nā kānaka i ka ʻai ʻai. ʻAʻole kēia e hōʻoia wale i ke olakino o nā ʻīlio, akā e ʻae pū iā lākou e ola lōʻihi me kā lākou mea nona.
Ka manawa hoʻouna: ʻAukake-14-2024