Mea Hoʻolako Meaʻai ʻīlio ʻīlio moa, mea hana ʻīlio ʻono iʻa, mālama ʻīlio niho no nā ʻīlio.

1. ʻO ka moa-he kumu nui o ka protein

ʻO ka moa hou kekahi o nā mea nui no kēia ʻai ʻīlio. Nui ka moa i ka protein kiʻekiʻe, hiki ke hāʻawi i nā ʻīlio me nā waikawa amino pono, e kōkua ana i ka ulu ʻana o ka ʻiʻo a me ka hana maʻamau o ko lākou kino. He mea koʻikoʻi ka protein i ka ʻai a ka ʻīlio, ʻoi aku ka nui o nā ʻīlio, aia i ka piko o ka ulu a me ka ulu ʻana. Hiki ke hoʻonui i ka ulu ʻana o nā iwi, nā ʻiʻo a me nā ʻiʻo like ʻole.

No nā ʻīlio ʻelemakule, maʻalahi ka ʻeli ʻana a me ka hoʻomoʻa ʻana o ka moa, hiki iā ia ke pale i kekahi mau mea momona momona, kiʻekiʻe-calorie mai ka hoʻokaumaha ʻana i kā lākou ʻōnaehana digestive palupalu. Eia kekahi, nui ka moa i nā huaora B, ʻoi aku ka nui o ka huaora B6, hiki ke hoʻoikaika i ka ʻōnaehana pale o ka ʻīlio, mālama i ka metabolism maʻamau, a kōkua iā lākou e mālama i ka ʻili a me ka lauoho.

2. ʻO ka iʻa - he mea hoʻohui kiʻekiʻe i waiwai i nā ʻakika momona unsaturated

E like me ka lua o ka mea nui loa i loko o kēia ʻīlio mālama ʻia, hāʻawi ka iʻa i nā ʻakika momona unsaturated, ʻoi aku ka nui o ka omega-3 fatty acids, kahi mea nui i ke olakino o ka ʻili o ka ʻīlio a me ka luster o kona lauoho. Manaʻo nui ka poʻe nona nā ʻīlio e pili ana i ke olakino o ka lauoho o kā lākou mau puaʻa, ʻoi aku ka nui o nā ʻīlio ʻīlio me ka lauoho mānoanoa, e pono ai ka meaʻai hou e mālama i ko lākou lauoho maʻemaʻe a mālamalama. ʻAʻole hiki i nā ʻakika momona i loko o ka iʻa ke kōkua wale i ka lauoho o nā ʻīlio e lilo i mānoanoa, akā e hōʻemi hoʻi i ka nalowale o ka lauoho, e hoʻonui i ka hana pale o ka ʻili, a pale i ka maʻi bacteria a me nā fungi i loko o ke kaiapuni waho e hōʻino i ka ʻili.

Eia kekahi, he haʻahaʻa ka momona o ka iʻa a ʻoi aku ka maʻalahi o ka ʻeli ʻana ma mua o nā kumu protein holoholona ʻē aʻe, ʻoi aku hoʻi no nā ʻīlio me nā ʻōpū paʻakikī. Hiki i nā ʻīlio ʻelemakule a i ʻole nā ​​ʻīlio me nā pilikia hoʻoheheʻe ʻana ke paʻakikī i ka hana ʻana i nā meaʻai momona nui, a hiki i ke ʻano momona haʻahaʻa o ka iʻa ke hoʻokō pono i kā lākou mau meaʻai me ka pale ʻana i nā pilikia ʻeha.